Top 10 Healthiest Cookware On The Market in 2022 In this article, we examine science backed healthy cookware materials to use, and those to avoid. It's time to get off the grid and start cooking your own fresh meals. Shall we?
The Healthiest Cookware At a Glance:
Healthiest and Safest Cookware Options (Backed By Science Research)
What is the healthiest cookware and why do people crave these sets so much? With the cookware market saturated with new gimmicky cookware, healthy cookware takes a back seat. To make things worse, manufacturers and distributors are not even honest about labeling their cookware as toxic. Thankfully there is a lot of information that is available on healthy cooking online. We have compiled the healthiest cookware listed in order of preference based on our research. Hopefully this list will help serve you well when you purchase your healthy pots and pans.
What Cookware Materials To Avoid?
Before we list our top 10 healthiest cookware, we wanted you to know the main problems with traditional cookware such as traditional Teflon coated non-stick pots and pans, pure aluminum cookware and copper cookware. All of the above mentioned have harmful chemicals that release hormone altering chemicals into your food. We stress the need for using the safest cookware. Here's a quick list of what to avoid backed by science: Pure Aluminum Cookware - Aluminum cookware was popular a few decades ago. The benefits are ease of use, easy to clean and lightweight cookware. It was considered a breakthrough. However, recent research by Mount Sinai Hospital and Agency for Toxic Substances & Disease Registry, have listed aluminum exposure as a possible link to Alzheimer's disease and human reproduction illnesses.
- Aluminum cookware was popular a few decades ago. The benefits are ease of use, easy to clean and lightweight cookware. It was considered a breakthrough. However, recent research by Mount Sinai Hospital and Agency for Toxic Substances & Disease Registry, have listed aluminum exposure as a possible link to Alzheimer's disease and human reproduction illnesses. Cookware with Teflon, PFOA nad PTFE - PFOA and PTFE are toxic chemicals that was developed by DuPont in 1938. It's trademarked just like Teflon. From a history perspective, Teflon was game changing and allowed cleaning to become easier. However, there were certain diseases that arose from the PFOA (see Environmental Working Group and American Cancer Society research). The resulting symptoms of these checmicals are flu-like symptoms when heated at high temperatures.
- PFOA and PTFE are toxic chemicals that was developed by DuPont in 1938. It's trademarked just like Teflon. From a history perspective, Teflon was game changing and allowed cleaning to become easier. However, there were certain diseases that arose from the PFOA (see Environmental Working Group and American Cancer Society research). The resulting symptoms of these checmicals are flu-like symptoms when heated at high temperatures. Copper Cookware - Copper cookware was populare a few decades ago because of the high conductivity of heat. This naturally abundant material was great value for lots of people. However, copper can leach into your food and cause mental disorders, nausea / vomiting, hyperactivity, heart problems and artritus. However, if the copper is contained in the base of cookware, the cookware can be safe.
A lot of the cookware from the previous generations contain one of the above materials and are harmful to cook with. Luckily, some of the newest healthy cookware on the market are tremendously improved and create healthy alternatives.
What Are Safe Cookware Materials?
Our Healthy Cookware Picks
Name Benefits Price BEST OVERALL FRY PAN Ozeri Stone Earth Frying Pans 100% PFOA free (no Teflon coating)
Allows you to use no oil at all for your cooking
Great for pan sticky foods like eggs and fish Buy on Amazon BEST INDUCTION CERAMIC COOKWARE SET GreenPan Valencia Pro 11-piece Cookware Set Can resist high temperatures up to 500 degrees Celsius
Made with premium materials that are PFOA free
Leaves a very small carbon footprint Buy on Amazon BEST SOFT GRIPS GreenLife 14-Piece Non-stick Cookware Set Thermolon non-stick coating that won’t distort the taste of food
Cadmium, lead and 100% PFOA free
Oven safe and made with stainless steel Buy on Amazon BEST STAINLESS STEEL COOKWARE SET Made In Cookware The ultimate in fat-free healthy cooking
Comes with beautifully designed lids so that the nutrients and moisture can not escape
Lifetime warranty Best Price LONGEST LASTING COOKWARE SET Calphalon Commercial Hard-Anodized 13-pc. Cookware Set Anodized aluminum that protects from toxic health risks
Handles will never get hot when cooking
Lifetime warranty Buy on Amazon BEST OVERALL COOKWARE SET WearEver Pure Living Cookware Set PFOA, PTFE and cadmium free
Non-stick ceramic coating promotes healthy cooking by using less oil
Easy to clean and scratch resistant Buy on Amazon BEST ON A BUDGET Rachael Ray Hard Anodized II 10-Piece Cookware Set Durable and heats up quickly to cook your nutritious food
Hard anodized aluminum that protects from toxic health risks
Ergonomic design Buy on Amazon BEST NONSTICK Anolon Advanced Bronze Hard Anodized Nonstick Cookware Set Cook with minimal oil and butter for a healthier lifestyle
East to clean
Extra durable Buy on Amazon BEST FOR HOME COOKS Tramontina 15-Piece Hard Anodized Cookware Set Will not leach into your precious food and distort the taste and color
Long lasting
Easy to use Buy on Amazon BEST QUALITY Le Creuset Signature 5-Piece Cast Iron Cookware Set Porcelain enamel that makes cleanup a breeze
Great for searing and glazing
Built to withstand heat up to 500 degrees Buy on Amazon
Best Overall Fry Pan - Ozeri Stone Frying Pan 10 Inch Material: Stoneware | Available Sizes: 8, 10 and 12 inch | Weight: 2.4lbs for 10 inch | Pre-seasoned: No | Lid included: No | Add-on Options: None | Colors: Anthracite Gray, Coconut Brown, Granite Gray, Lava Black, Obsidian Gold, Red Clay, Warm Albaster
What We Like 100% PFOA free
Sold construction 3 rivit handle
Scratch Resistant
Easy Clean What We Don't Like Sold out majority of times
Check out this healthy and cool frying pan! It’s one of our favorites here because it’s one of the best healthiest cookware around. The stone pan is 100% PFOA free (no Teflon coating) so no harmful chemicals enter your food and ultimately into your body.
Better yet, the super non-stick Stonehendge coating allows you to use no oil at all for your cooking. Great for pan sticky foods like eggs and fish.
I’ve been covering Ozeri stone frying pans for months and have never seen a pan this wonderful overall.
Best Induction Cookware Set - GreenPan Valencia Pro 11-Piece Set Available Sizes: 4, 11 and 16 pieces | Weight: 10.65 lbs for 11-piece set | Pre-seasoned: No | Lids included: Yes | Add-on Options: None | Set Pieces: 8'', 9. 5'', 11'' frypans; 2QT and 3QT saucepans with lids; 3QT skillet with lid; 5QT casserole with lid
What We Like Thermolon PFOA free coating
Conveient for every day use
Comes with pads for safe storage What We Don't Like Could include a 7" skillet for eggs
The original GreenPan cookware carries a nonstick coating that is coated with their famous Thermolon which can resist high temperatures up to 500 degrees Celsius. This healthy cookware has a high-end nonstick coating and is made with premium materials that are PFOA free. In addition, GreenPans leave a very small carbon footprint when they are produced so you will be saving the environment. Included in this set are a 8, 9.5 & 11-inch frying pan, 2 & 3-quart covered saucepan, 3-quart covered skillet, and a 5-quart covered casserole. Also included are four beautiful glass lids. This cookware set is your ultimate cooking partner and assistant in the kitchen! Create the perfect dish that you have been craving.
Best Soft Grips - GreenLife 14-Piece Non-stick Cookware Set Available Sizes: 14 pieces | Weight: 12.19 lbs for 14-piece set | Pre-seasoned: No | Lids included: Yes | Add-on Options: None | Set Pieces: Pans : (1) L 9.5" H 2.5" (2) L 9.75" H 1.75" (3) L 7.5" H 1.75" Pots: (1) L 9" H 5" (2) L 7.5" H 3.5" (3) L 6.5" H 3"; Available Colors: Black and Burgundy
What We Like Great for cooking eggs
Easy on the wrist handles
Durablility
Nice colors What We Don't Like Use on medium heat as opposed to medium high heat max for other cookware sets
This piece of kitchen cookware brings out the chef in you. It’s design is for healthy cooking starting with the premium materials to the Thermolon non-stick coating that won’t distort the taste of food nor the look after cooking. This coating is cadmium, lead and 100% PFOA free which rates highly on our list of healthiest cookware. Oven safe and made with stainless steel, the handles are ergonomic and insulate the heat to keep your hand from burning on the handle.
Healthy Cookware Brand #4:
Made In Cookware BEST STAINLESS STEEL COOKWARE
This one-of-a-kind kitchen ware is made in the USA and is the ultimate in fat-free healthy cooking. The surface of the cookware stainless steel and made in the best factories in the world right in the USA. Like cooking on stone and best for steaks and other meats! The cookware comes with beautifully designed lids so that the nutrients and moisture can not escape. Great for vegetables to lock in flavor and maintain the vital nutrients.
Made In Cookware is 100% 5-ply American stainless steel. In fact, you can even use metal utensils on the cookware without damaging it. Better yet, it comes with a lifetime warranty for headache-less cooking! >> Get the Made In Kitchen Sous Chef Right Here <<
WORTHY MENTIONS
Research has shown that when acidic foods are in contact with aluminum, there are potential toxic risks such as leaching of salts into cooked food. With anodized aluminum, these healthy pots and pans protect from such toxic health risks and further unwanted non stick chemical byproducts. The searing and deglazing on these pans are amazing and the handles will never get hot when you’re cooking. The healthy cookware set comes with a 3 quart saucepan, cooking pots, stock pot and non stick frying pans and comes with a lifetime warranty. Furthermore, they are fabulous looking kitchen ware that looks great on any shelf or frying pan rack. Your guests will definitely notice this high end cookware set! Calphalon Contemporary Hard-Anodized Aluminum Nonstick Cookware, Set, 11-Piece, Black
Want the best of healthy cookware and environmentally friendly? Meet the WearEver Ceramic Kitchen Cookware set that is PFOA free, and PTFE free and cadmium free. Best of all, the nonstick ceramic coating promotes healthy cooking by using less oil. Another benefit to using this healthy cookware is the heat distribution of the pans. Since the heat distribution is so awesome, you do not need to cook on high heat, just medium will do. Furthermore, the clean-up is real easy as the pans are sturdy and the ceramic coating is very scratch resistant.
These pans don’t need to be promoted by Food Network television personality Rachael Ray to make it to this healthiest cookware list. This set combines healthy pots and pans that’s perfect for everyone in your family. Made with hard anodized aluminum, the healthy pots and pans are especially durable and heat up quickly to cook your nutritious food. Normal traditional pots and pans have “hot spots” that can typically burn food and melt away the precious vitamins that the food offers.
The ergonomic design makes this healthy cookware set stand out in your kitchen to remind you that healthy cooking starts with the healthiest cookware. Rachael Ray Hard Anodized II Nonstick Dishwasher Safe 10-Piece Cookware Set, Orange
This dishwasher safe cookware is designed to be cooked with minimal oil and butter for a healthier lifestyle. This theme is embedded across all the healthy pots and pans and provides for easy cleanup. As a result, this has one of the best cookware sets reviews on the market. Included in this set is a 3 quart saucepan, stock pot, French skillets, grill pan, and saute. These pans are extra durable and and are twice as tough as stainless steel. Created for even the most reckless chefs around! Anolon Advanced Bronze Hard Anodized Nonstick 11-Piece Cookware Set
Tramontina cookware is made with hard anodized aluminum vessels which will not allow your non stick frying pan to leach into your precious food and distort the taste and color. This healthy cookware set is one of the best non-stick PFOA free cookware sets out there that is long lasting and designed for ease of use. The style of this cookware is professional to give you the healthiest cookware at your fingertips! Tramontina 15-Piece Hard Anodized – Nonstick Cookware Set
The coating on this PFOA free cookware set is what makes this one of the healthiest cookware around. Not your standard cast iron pots and pans, this healthy cookware set boasts a porcelain enamel that makes cleanup a breeze. The longer you use these pots and pans the more likely they will create a “natural patina” which will help with searing and glazing.
This set is the combination of the most commonly used kitchen ware and includes a 3 quart saucepan, cooking pot, stock pot, steamer pot and skillet. Best of all, the Le Creuset skillet doesn’t require any seasoning. Built to withstand heat up to 500 degrees, you’ll be able to cook almost almost any type of gamy meats such as lamb. We recommend that you buy a handle mitt so that your hands don’t burn. Comes in a punchy red color which will stand out to your guests! Le Creuset Signature 5-Piece Cast Iron Cookware Set, Flame
Frequently Asked Questions
How Safe Is Granite Cookware and Granite Pans?
Granite cookware is a material used in frying pans. Today granite cookware and granite pans are made with a stainless steel core and topped with a glass coating. Most granite cookware has a porcelain enamel fused at 2,000 F. This creates a non-stick glass surface that’s non-porous and inert. Granite these days are much lighter than previous generations of granite because of technological advancements. It’s considered safe unless there are PFOA and PTFE on the pans. These are the same chemicals used in Teflon. In addition, the granite cookware looks the same as regular non-stick cookware. If you have a granite pan, make sure you take these precautions to be safe:
Always heat the pan to a maximum of medium-high heat . High heat will ruin the non-stick coating. The maximum heat of medium-high will preserve the non-stick coating.
When on medium high heat, make sure you use some oil . Don’t heat an empty pan to avoid food sticking to an old non-stick pan.
Use wooden spatulas instead of metal spatulas to preserve the non-stick coating.
